#1 in Results & Motivation -- Cowboy Ryan "As seen on ABC Shark Tank"

Cowboy Ryan FitTV

Join our Community of Thousands committed to Get Fit Online with America's Top Fitness Expert Cowboy Ryan "As seen on ABC Shark Tank!

Click Here - 28 Day Rapid Fat Loss Challenge

FREE Report - 7 Secrets to Burn Fat + 25 Healthy Dinners in 15 minutes

Learn 7 Simple Secrets to Burn Fat and 25 simply healthy dinners you can make in less than 15 minutes. 

"Cowboy Ryan" Ehmann is Among the Top 1% of the World's Best Fitness Experts

"As seen on ABC Shark Tank, CNBC, SpikeTV, Forbes & Entrepreneur Magazine

Meet Cowboy Ryan
In his early 30s, Ryan Ehmann woke up in a beat-up camper in the middle of a Texas hay field and thought, "How did I get here?"It wasn't a deep mystery -- after 12 years on the rodeo circuit as a bronco rider, he'd ruined his back, racked up $67,000 in debt, had no job, and no real place to go. It was a true rough patch until a sympathetic friend took pity on Ryan and gave him some Tony Robbins tapes to pass the time. After listening Cowboy Ryan was inspired and determined to get his life back.

Though over a dozen doctors said his spine was shot, he believed that through hard physical training he could get back up on that horse, literally. Even more, he was determined to win a rodeo national championship. So he signed up for courses at Dallas's Cooper Institute, the #1 Personal Certification program in the world to become a certified personal trainer with the idea of learning enough about the human body to develop a plan to rebuild himself. He also became a trainer at the local Gold's Gym. "I got the answers to what was wrong with my back," he says. "And I also realized millions of people suffer from lower back pain -- and the frustrations of trying to get fit & healthy because of all the misleading fitness contradictories of how to properly lose weight.

Ehmann strengthened his back, dropped his body fat from 18% to 4.3% percent, rejoined the rodeo world and won a national championship in 2004. Now he is on a mission to help millions of people who struggle with mental strength and motivation to change anything in their lives. Cowboy Ryan's Online Fit Studio 360 is taking the world by storm because of his motto is "Teach People how to Motivate Themselves and workout efficient they can Change Anything".

Overcome Chronic Back Pain - Fox Sports Net 

" Cowboy Ryan Healed 2 Years Chronic Lower Back Pain, Lost 52 pounds and shredded down to 4.3% Body Fat. Then returned to Rodeo & Won a National TV Championship on Foxsports Net" Absolutely a Miracle!

- Fox Sports Net -

Hit TV Show - ABC Shark Tank" 

Cowboy Ryan Amazed BIllionaire investors & 9 million TV viewers with his LOSE 12 inches in 12 workouts program.  It's all about working out efficient to maximize your results with a Heart Monitor Watch & software to calculate your "Fat Zones".  All of his workouts are built around getting fastest Results in shortest amount of time.

Daymond John - ABC Shark Tank

"Invested in LOSE 12 inches in 12 workouts and Cowboy Ryan. Now business partners with Billionaire Daymond John and they created the Fastest Growing Fitness Gym Franchise"

- Daymond John, FUBU & Reality TV Star on ABC Shark Tank

SpikeTV Fitness Reality Show

"Cowboy Ryan beat 26 of the best personal trainers in the Country by getting his client to lose 26 pounds in 4 weeks with his In-Home Lose 12 inches Fit 360 Workout. This photo is Cowboy Ryan Training Jillian Michaels (Personal Trainer Biggest LOSER), Randi Hedrick creator of TRX & Terrell Owen Professional Football player. Cowboy Ryan is the most motivating fitness trainers I've ever seen. "

- Jillian Michaels - TV Star on Biggest Loser TV Show

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40,000+ Success Stories

Blog - Featured Post by Cowboy Ryan

Heart Rate Training

Learn How to Instantly Make ANY Workout up to 60% more Efficient & Maximize Your Results. If you're NOT doing this you're missing out ...

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Lose Weight with Broccoli

Wouldn’t be nice if there was something we could eat that would benefit our weight loss journey, improve our immune system, vision, digestive system, heart, and nervous system? 

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6 Key Steps to Motivation

This is the MOST Important 6 steps of ANY fitness program. Cowboy Ryan is the #1 Motivation Fitness Coach in the World. 

Call to Read

Training Programs with Cowboy Ryan

In-Home Fitness DVD System! Achieve Results in 1/2 the Time With Lose 12 inches™ System. 

LOSE 12 inches™ system is the secret behind incredible body transformations all over the world because its a complete program that includes motivation, education, inspiration and a scientifically based program. Unlike traditional workouts that use heavy weighs or long cardio workouts that burn you out, LOSE 12 inches™ uses your body weight at a higher rate of repetition so that you can get leaner - faster. Our technique accelerates your heart rate in your efficient zones to burn up to 500 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body.

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4 week In-Home Workouts & Motivation Video's - (No DVD's Instant Online Access)

  • (12) 28 minute Workouts
  • (12) Motivational Video's
  • (12) Food Coaching Video's

3 online workouts per week and a step-by- step coaching program teaching simple food tips, goal setting, fitness motivation. We approach this 4 week fitness journey the right way to get you lasting results. One of the Biggest mistakes is people start a weight loss program without spending time to get mentally prepared. Starting a fitness program WITHOUT getting clear of exactly what you want is only a matter of a few weeks before you quit. National Gym stats report 90% of anyone who joins a gym or goes on a fitness program quit by the 3rd week because they are NOT getting results, lacking focus on goals or doing it alone.

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14 Day Healthy Meal Plan

This is a 14 day training and nutrition (manipulation) program that’s relatively intense. You’re going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program. Some people will lose 7 to 15 pounds during these two weeks and a couple dress or pants sizes. The program is simple in its brilliance. You’ll come and workout with me three to five days per week for two weeks, or workout ANYWHERE with my Online video's and then eat the foods that I’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come.

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On-Demand Online Courses

The world’s leading personal trainer and motivation high performance coach trains you to a lasting change…
How can you become more confident and capable of achieving your goals faster and more effectively? How do you influence others? What can you do to stay on top of your game, and join the world’s most successful people? Learn these topics and more in Cowboy Ryan’s online courses!

Coming soon

"FREE" LIVE 28x Fit Workouts

This is one workout you don't want to miss.

The world’s leading personal trainer "As seen on ABC Shark Tank" brings high energy 28 minute workouts with him personally on Facebook LIVE weekly in your living or on your phone.  Lose inches, tone firm and shred off those unwanted pounds fast. Enter info to be notified for every LIVE workouts. 

Free Click Here - (LIVE Workouts)

Books / Audio / PDFs / Podcast

Train Your Mind Your Body Will Follow - #1 Best Seller

80 page easy to read Ebook that explains simply how the body works. It's a NO Fluffy read, and straight to the point.  

Free - Instant Download

YouTube Channel

How to make ANY workout 60% more efficient

Learn how to maximize your FAT LOSS up to 60% with ANY workout and engage metabolic burn for 36 hours after the workout. 

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How to Find a Protein Drink for Weight Loss

This video teaches you the most important thing you need to know about what protein shake for weight loss you need.

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Daily Motivation

Most important thing about ANY workout program is getting motivation to start and also continue.

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Fit Studio 360 - Membership

Get Fit this year by joining our online family!

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3 new workouts weekly


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VIP Level


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3 "Live" Online Workout Weekly

3 New Workouts Weekly

Library of All Workouts

Motivation Texting

Meal Plans

Phone App

Live Trainer Chat


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Elite Level


Monthly / No contracts

3 "Live" Online Workout Weekly

3 New Workouts Weekly

Library of All Workouts

Motivation Texting

Meal Plans

Phone App

Live Trainer Chat


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