Try this quick Monday meltdown workout! This workout will work all the whole body! Go through it as many times as you can in 30 minutes!
100 Mountain Climbers
20 Sit Ups
100 Jumping Jacks
20 Bicycle Crunches
20 Hip Ups
100 High Knees
100 Punches while Holding a Squat
20 Butterfly Kicks
If you are looking for a great workout program check out the 28 Day Rapid Fat Loss Challenge!
Click Here to view the 28 Day Rapid Fat Loss Program!
Howdy! Cowboy Ryan here! I spend countless hours telling people how important foods and nutrition are for weight loss, so today I wanted to give you a few tips to make grocery shopping healthy! If your grocery shopping trips become healthier, your diet will become healthier, and will see more results! Which is exactly what you are looking for, right?
1. Eat Before You Go.
If you go to the grocery store hungry, you will be much more likely to buy whatever sounds good. And since your hungry, everything will probably look good! Eating a good healthy meal before you go will get you in the right mindset. You will be proud of yourself for eating well and be excited to keep the habit going!
2. Make a List.
Now this one is a little tricky. Making a list is crucial. It will get you in and out of the grocery store faster, which will deter you from impulse buying. However, the key is sticking to that list. Make sure before you go you...
Zucchini Pasta Pad Thai
-6 oz. spiralized zucchini
-2 tbsp PB2 peotein powder
-1-2 tbsp bragg’s liquid aminos
-5 oz. grilled chicken breast
-lime juice, garlic powder, salt, & pepper to taste
1.Heat up pan on stove to medium heat and spray it with nonstick spray.
2. Put in 1-2 tbsp bragg's liquid aminos and zucchini noodles.
3. Cook zucchini noodles to desired consistency. Add a dash of garlic powder, salt, and pepper.
4. Shred up the chicken and throw that in the pan when the zucchini is almost done, to warm up the chicken and absorb the flavors.
5. Transfer to bowl. Add a couple squirts of lime juice and top with PB2.
Calories- 224 Fat- 3g
Carbs- 12g Protein- 39g
Want to know the real reason why you can’t seem to ever lose weight? Well, let me tell you it isn’t your diets or your workouts. It is the single most important piece of a fitness program. Mindset. The reason you continuously fail is because you are not in the right mindset. You do not take enough time in the beginning of a fitness program to assess what you are doing and why you are doing it. People go through hundreds of diets, workouts, trainers, etc. looking for the missing piece. The missing piece is you. Change your mindset and you will achieve your goals.
At the beginning of a fitness program, before you even workout, you need to become clear of your goals. Have a deep conversation with yourself and figure out exactly what you want. Be specific. Then, physically write down three short term goals and three long term goals. A couple short term goals could be workout three times this week or only drink two sodas this weekend. A long term goal could be lose fifty...
Starting a weight loss program is intimidating, discouraging, scary, overwhelming, and so much more! Don’t let that stop you from starting though, even the simplest exercises can do wonders for your health! Walking is a great place to start! As simple as it may seem walking is a great exercise to get you started and ease into your weight loss journey!
Walking gets you moving and if you are looking to just start an exercising program that is exactly what you need! When you first begin, your body is not used to any sort of exercise, so just a simple walk a few times a week will get your muscles used to this new routine. It will help to strengthen the bones and muscles, which will make it slowly get easier. In the beginning it will be hard, you will be out of breath and sore the next day, but that will fade! Don’t let it deter you!
Going on daily walks will also improve your balance and coordination, which ultimately aids in weight loss! The more ability you have to...
Try this healthy, low carb, low fat snack to get you through the day! Snacks are super important when you are trying to eat healthy. They keep you full and prevent binging later on. These tuna tomatoes are low carb and low fat! They will help you get some of your daily vitamin and minerals too!
1 can of tuna in water
Lemon Juice from 2 wedges
½ small red onion diced
½ cup diced red bell pepper
1 tbsp. chopped parsley
½ jalapeno diced (optional)
2 large tomatoes
1. Open the tuna, drain it, and put in a small bowl
2. Add and stir in lemon juice
3. Add bell pepper, onion, jalapeno, avocado, and parsley
4. Cut the top off the tomatoes, scoop out the middle, and put the tuna inside
Calories- 204 Fat- 8g
Have you put off your weight loss journey because you are scared of failure? Have you ever justified not doing something because you’re scared of failing? Well let me tell you something…
If you try, you risk failure. If you don’t, you ensure it.
Do not let failure hold you back from achieving your goals and losing the weight! It’s scary, actually terrifying, to think that you’re going to drag yourself to the gym, do stuff you don’t know how to do, change what you eat, go out of your comfort zone. However, it is OKAY to be scared, hesitant, or nervous. You are just like so many others trying to start a fitness program.
But, failure cannot be what holds you back. You have to go through failure to get to success! Failure gives you things to correct and work on. Your failures are your guidelines, they tell you where you are strong and where you struggle. If you don’t even give it a chance, then you will...
Wooo Hooo!! Cowboy Ryan Here! I want to ask you a quick question….
Are you Next Level? Do you grind until you have reached your goal? Do you push through?
Well if you answered yes to any of those questions I want you to try this NEXT LEVEL workout!
1000 Rep Workout- No Equipment Needed! Just a mindset ready for a challenge.
100 Calf Raises
100 High Knees
25 Curls (no weights? That’s fine! Do it free handed)
25 Shoulder Press (no weights? That’s fine! Do it free handed)
100 Bicycle Crunches
100 Mountain Climbers
25 Punches (Hold a squat while you punch!)
25 Shoulder Press
100 Jump Squats
This is a great full body workout! Take your workouts to the next level if you are looking for next level results! If you need help with workouts try the 28 Day Rapid Fat Loss Program! It will give you the workouts and the motivation you need to get extreme results!
Do you ever wonder why Bugs Bunny eats so many carrots? No, it’s not because he is a rabbit. It’s because they are healthy! They are filled with fiber, potassium, vitamin A and more! If you are looking to lose weight carrots are a great vegetable to add to your grocery list!
Carrots are easy! They can easily be cooked, eaten raw, or quickly juiced! They are the “good” type of carbs, so feel free to include them in your diet often. The healthiest way to cook them is by steaming them because it keeps most of the nutrients in them. But if you are looking to change it up, you can also boil, bake, or roast them! They can be a side with dinner or lunch and they make a great snack in between meals too. Try pairing them with a few other veggies and a little bit of humus.
These oranges are full of nutrients! Approximately 100g of carrots will give you 12% of your daily fiber needs! This will aid in digestion and help keep things moving through you. They are...
Try this healthy and delicious dinner recipe! Taco Spaghetti! People tend to eat best in the mornings and slowly quit caring about what they eat as they day goes on. This will NOT get you results! You have to be consistent. Try creative and healthy dinner recipes to stay on track all day long.
2 lbs. lean ground beef
3 slices of bacon
3 peppers (yellow, green, orange)
1 jalapeno (optional)
1 pkg. of taco seasoning
1 pkg. ranch mix
2 Large Spaghetti Squash
1 tsp. salt
1 tsp. garlic salt For the spaghetti Squash
1. Pre-heat the oven to 375.
2. Cut the spaghetti squash down the middle and scoop out the seeds.
3. Drizzle with olive oil and sprinkle with salt and garlic salt.
4. Place both halves of the squash cut side down on a baking pan, bake for about 35-45 minutes.
5. When done, take a fork and scrape down the flesh and it will make noodles.
6. Cut up bacon into pieces & fry.
7. Dice all the veggies.
8. When the bacon is almost done, add...
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